Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    FF-0 & BB-0

    • FF-0

    • FF-0 + FF-180 with Body Contact

    • BB-0

    • BB-0 + BB-R-180

    • Training: FF-0 + BB-0 + the First Four Atoms
  • 3

    FF-360 & BF-360

    • FF-360

    • FF-360 From the Lateral Step

    • FF-360 From a Turn

    • BF-360

    • BF-360 After BB-R-180

    • Training: Combining FF-360 and BF-360 with the other Atoms
  • 4

    FB-R-180 & FB-180

    • FB-R-180

    • FB-R-180 + BF-360

    • Playing chess with FB-R-180

    • FB-180

    • FB-180 + BB-R-180 With Body Contact

    • Playing chess with FB-180

    • Training: FB-R-180 + FB-180
  • 5

    It's Time to Combine!

    • Combi 1

    • Combi 2

    • Combi 3