Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    The Lunge Step: FS-270

    • FS-270

    • SF-270

    • FS-270 + SF-270 with the Leader in Front

    • FS-270 + SF-270 with the Leader Behind

    • SF-450

    • FS-270 + SF-450 + Basic Step

    • Possibilities to Start FS-270
  • 3

    The Turn on the Line

    • The Turn on the Line: SS-360

    • FS-270 + SS-360 + SF-270

    • Training on the line
  • 4

    SF-0

    • SF-0

    • SF-0 from the Basic Step

    • SF-0 from other Atoms
  • 5

    Lunge Variation: FS-180

    • FS-180

    • FS-180 + SF-0 - Loop

    • SF-360

    • FS-180 + SF-360

    • Training on a square