Headwork 1 - Theory
In this first course about the head movements we will focus on the concepts that we will practice in the second and the third courses. A safe technique for the headwork is very important!
Introduction
Head movements on the Spot - Follower
Head Movements on the Spot - Leader
Exercise: Walking with Bended Upper Body
Connecting the Frame with the Footwork and the Headwork
Clockwise and Counterclockwise
Parallel and Cross System
Tilted Turn, Tornado, Spiral