Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    The Basics of the System

    • The Positions F, S, and B

    • Moving from the Hips

    • The Contra Body Movement

    • Time and Space
  • 3

    Headwork

    • Head Movements on the Spot - Follower

    • Head Movements on the Spot - Leader

    • Connecting the Frame with the Footwork and the Headwork

    • Parallel and Cross System

    • Tilted Turn, Tornado, Spiral

    • Understanding Tornado & Spiral with the Turn on the Spot