Course curriculum

  • 1

    Introduction to the Golden Loops

    • Introduction to the Golden Loops

  • 2


    • FF-R-180

    • The Lateral and the Inverted Lateral from the Hands

    • Lateral and Inverted Lateral from the Shoulder Blade

    • Lateral and Inverted Lateral with Body Contact

    • Combining the inverted lateral

  • 3


    • The Lateral with the Head in Back Position

    • The Loop with Head Movements

    • Transitions between Tornado and Spiral

    • The Loop from the Shoulder Blade

    • The Loop with Body Contact and in the Parallel System

    • Combining the Loop with other Head Movements